6 Types Of Food Help Your Body To Get Calcium




6 Types Of Food Help Your Body To Get Calcium



The structure of our body is made through bones. However, most of us do not know much about bone care or in such a way. There are certain foods or foods in our daily diet that are extremely harmful to our bones. For example, salt means sodium chloride, soft drinks, caffeine in tea and coffee, extra protein or animal protein. However, there are many foods or foods that can be eaten on a regular basis to eliminate the calcium deficiency in the body, the bones become stronger! Let's find out more about this.


1.Citrus acid and vitamin C are available in any lemon like orange, lemon, mulberry, and pilallebu, which help in quicker calcium deficiency in the body.

2. Almonds are rich in calcium. Nutritionists say that 100 grams of almonds contains about 266 milligrams of calcium. So to avoid calcium deficiency in the body, keep a handful of almonds on your plate daily.

3.Broccoli contains a lot of calcium. This vegetable rich in calcium helps to reduce the calcium deficiency in the body.

4. 50 grams of fat contains about 172 milligrams of calcium. So to eliminate the calcium deficiency in the body, keep it on plate, get the benefit.

5.Soybean is very effective in treating calcium deficiency in the body. One cup of soybean contains about 175 milligrams of calcium. So keep soybeans on a regular basis. Get the benefit.

6.Sesame seeds contain a lot of calcium. Nutritionists say that 100 grams raw sesame seeds contain 1000 milligrams of calcium

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