How Beneficial Meat Really Is For Our Health

We all like to eat meat less and more.  Great source of meat, protein and healthy fat.  Both of these nutrients are very important to our body.  So of course meat should be a part of your diet.  Do you know, however, how beneficial this meat really is for our health?

Meat is a high-protein diet and does not work properly in the body's metabolism.  Many have no problem after eating meat, while many may feel discomfort after eating meat.

Here are some of the things that can happen to your body while eating extra meat.

Stomach upset

After eating meat the stomach may feel cramped or swollen, as well as stomach discomfort or pain.  If you experience something like this, know that the food is not properly digested and exclude meat from your diet to stay healthy.


Fats are low in meat, especially red meat, which increases the risk of constipation.  Also, red meat is high in fat and high fat foods take longer to digest, leading to indigestion and constipation.

Bad breath

Eating high-protein foods, such as meat, can cause bad breath.  After eating meat, digestive system causes diarrhea in the digestive tract.


High protein foods contain an amino acid called tryptophan, which is used to produce serotonin in the body.  This causes fatigue and drowsiness.

Nausea and vomiting

Symptoms of nausea, vomiting, indigestion are among the symptoms of not maturing the meat.  This can put us in great discomfort.  According to a study, men who eat excessive red meat have an increased risk of developing a painful inflammatory condition in the colon called diverticulitis, which can lead to severe abdominal pain and nausea.

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