How To Reduce Brain Performance

How To Reduce Brain Performance

There are several habits that slow down our brain's performance Which have a profound effect on our daily lives. Let's know, some of the habits reduce our brain performance.

1. Insufficient sleep-

There are many of you who watch TV overnight, many work overnight, many read books and wake up all night. Many do not sleep at night and stay awake full night. This is bad for your body. It can make you sick. As well, this practice lowers your intelligence. For this, a normal person needs 7-8 hours of complete sleep daily. If you sleep less than 1 hours, your level of intelligence can drop to 6 to 4 degrees.

2. Watching reality show -

There are many of you who regularly watch reality shows, the intelligence of these people gradually decreases. One study found that people who don't watch reality shows have much higher intelligence than those who watch reality shows. Therefore, such practices should be abandoned.

3. Sugar slows down brain function-

A study by the US UCLA found that drinking coffee, tea, soft drinks, etc. daily decreases the brain's performance. As a result, it destroys the tendency to remember or learn something new.

4. Doing multiple tasks at once reduces brain performance -

Many people do many things at once. This can greatly reduce their intelligence. Especially for those who work on a few electronics products at the same time, their intelligence is greatly reduced due to talking and taking pictures with the camera. A study by Stanford University revealed this information.

5. Chewing chewing gum regularly results in brain failure -

This information comes from three studies at Cardiff University. It is seen that chewing gum always reduces the person's short term memory. Work was done after feeding the chewing gum to the children. They do not recognize the artifacts. Compared to those who were not chewing gum, they were much faster.

6. Due to overuse of PowerPoint -

One study has found that the use of PowerPoint at low doses reduces human intelligence. People who work with PowerPoint lose a lot of thought and ability to make difficult decisions.

7. Excessive fat reduces brain function-

A study of 2010 showed that the intelligence levels of some overweight individuals increased significantly two weeks after their operation.

8. Smoking reduces brain function -
Many of us smoke. Many times I smoke together while chatting. One study has shown that intelligence is much reduced in such practices.

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